“He causeth the grass to grow for the cattle, and herb for the service of man…” Psalms 104:14
Chito Samontina’s weight loss transformation offers profound lessons when viewed through the lens of “Back to Nature”—a philosophy emphasizing natural, holistic, and sustainable living. Here’s how his journey aligns with these principles and what we can learn: 1. Embrace Whole, Unprocessed Foods -Chito’s Approach: Reduced reliance on processed junk food, sugary drinks, and excessive rice—staples … Read more
By Rosenda Back to Nature In a world full of chemical-laden commercial soaps, why not create your own natural, eco-friendly, and skin-loving herbal soaps? Using locally available Philippine ingredients, you can make soaps that are gentle on your skin and kind to the environment. As a zero-waste advocate, I’ve experimented with many traditional Filipino herbs … Read more
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